Dacemac's Journal, 09 Jun 12

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Weigh In record (no journal entry) for 09 June 2012

103.0 kg Lost so far: 3.2 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2012:

1949 kcal

Fat: 80.44g | Prot: 115.62g | Carbs: 171.63g. Breakfast: whey, milk. Lunch: WHITE CASTLE CHEESEBURGER. Dinner: french fries, philly cheese steak. Snacks/Other: beer. more...

3297 kcal

Exercise: Sitting - 8 hours, Driving - 4 hours, Desk Work - 3 hours, Resting - 3 hours, Sleeping - 6 hours. more...

Losing 0.6 kg a Week

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Dacemac's Journal, 09 Jun 12

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Dacemac's Weight History