Weigh In record (no journal entry) for 22 February 2018
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70.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1065 kcal
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Fat: 21.24g | Prot: 61.28g | Carbs: 137.71g.
Breakfast: Alnatura Knäckebrot, Gekochtes Ei, Kaffee, Penny Markt Frischkäse Doppelrahmstufe, REWE Bio Agavendicksaft. Lunch: K-Bio Apfel-Mangomark, Minimum Joghurt 0,1% Fett, Aldi Bio Junge Brechbohnen, Femeg Schlemmer-Schollen. Dinner: K-Bio Apfel-Mangomark, Femeg Schlemmer-Schollen, Aldi Bio Junge Brechbohnen. Snacks/Other: Duc De Coeur Dunkle Schokolade, REWE Bio Maiswaffeln, Edeka Bio Reiswaffeln mit Meersalz, Kiwi. more...
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Losing 4.9 kg a Week
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Kathrin B.'s Weight History
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