Weigh In record (no journal entry) for 22 February 2018
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94.5 kg
Lost so far: 4.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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881 kcal
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Fat: 24.26g | Prot: 28.70g | Carbs: 136.78g.
Breakfast: Gemischtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen, Karotten) (Ungesalzen, Konserviert), Granini Orange-Mango. Lunch: Fleischsalat, Milchhörnchen, Ahornsirup, Aldi Nord Skyr, Real Quality Schokostreusel Feinherb. Snacks/Other: Pringles Sour Cream & Onion. more...
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Gaining 2.1 kg a Week
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DeLuette's Weight History
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