Weigh In record (no journal entry) for 22 February 2018
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51.5 kg
Lost so far: 1.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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810 kcal
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Fat: 30.94g | Prot: 49.83g | Carbs: 78.63g.
Breakfast: Кофе, Mixbar Цукаты Ананас и Папайя, Простоквашино Творог 5%. Lunch: Здоровый Стиль Хлебец, Heinz Соус Цезарь, Жареная или Запеченная Свиная Отбивная. Dinner: Творожная Запеканка. Snacks/Other: Orion Чокопай. more...
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Losing 1.4 kg a Week
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_.Semenov_'s Weight History
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