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immerhin kam nix dazu 🙈
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66.8 kg
Lost so far: 3.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1461 kcal
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Fat: 39.95g | Prot: 59.73g | Carbs: 228.98g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch, Banane, Milbona Quark Magerstufe. Lunch: Sweetland Sahne Karamellen, Kaffee mit Milch, Äpfel, Schafskäse, Gemüse. Dinner: Milch (Vollmilch), Apfelmus, Kaiserschmarrn. Snacks/Other: Banane. more...
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2484 kcal
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Exercise:
Driving - 30 minutes, Zumba - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Walking (moderate) - 5/kph - 50 minutes. more...
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steady weight
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meggie_92's Weight History
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