Weigh In record (no journal entry) for 22 February 2018
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51.9 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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819 kcal
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Fat: 25.87g | Prot: 56.30g | Carbs: 96.21g.
Breakfast: Яблоко Зеленое, Овсяная Каша на Воде. Lunch: Плов с Курицей, Курица Вареная, Помидоры, Капуста, Огурец (с Кожурой), Омлет с Молоком. Dinner: Кефир 2,5%. Snacks/Other: Банан, Творог (Обезжиренный). more...
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1573 kcal
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Exercise:
Hiking - 20 minutes, Cardio - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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