Weigh In record (no journal entry) for 22 February 2018
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68.1 kg
Lost so far: 4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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954 kcal
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Fat: 25.67g | Prot: 77.20g | Carbs: 105.26g.
Breakfast: Katjes Frucht Spaß , Ananas, Gekochtes Ei, Kaffee, Instantkaffee (aus Pulver zubereitet). Lunch: Nudeln (Gekocht), Krautsalat, Sahnesauce, Gebratene Hähnchenbrust (ohne Haut gegessen). Dinner: Yokebe Yokebe Lactosefrei. Snacks/Other: Coca-Cola Coca-Cola Light (Flasche). more...
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Losing 2.1 kg a Week
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Bolle111's Weight History
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