fanmegion's Journal, 22 Feb 18

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Weigh In record (no journal entry) for 22 February 2018

58.3 kg Lost so far: 3.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2018:

900 kcal

Fat: 33.05g | Prot: 83.93g | Carbs: 65.99g. Breakfast: Вареное Яйцо, Вишневый Сад Каша Овсяная. Lunch: Добрые Съести Котлета с Пюре. Dinner: Тилапия. Snacks/Other: Данон Активия Биопротеиновая. more...

2063 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Cardio - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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fanmegion's Journal, 22 Feb 18

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fanmegion's Weight History