Weigh In record (no journal entry) for 22 February 2018
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71.8 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1236 kcal
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Fat: 39.39g | Prot: 96.43g | Carbs: 123.96g.
Breakfast: Кофе (из Молотых Зерен), Вареное Яйцо, Спартак Шоколад Горький 72%, Миндаль, Natures Sunshine Products Локло, Кофе (из Молотых Зерен), Спартак Шоколад Горький 72%. Lunch: Куриное Филе Жареное без Масла, Печеное Яблоко, Яблоки. Dinner: Рис Вареный, Куриное Филе, Красное Яблоко. Snacks/Other: Снеки. more...
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1988 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Alias_kate's Weight History
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