Weigh In record (no journal entry) for 21 February 2018
|
69.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2018:
|
1681 kcal
|
Fat: 75.71g | Prot: 96.39g | Carbs: 158.54g.
Lunch: Coca-Cola Coca-Cola Light (Lata), Aceite Vegetal, Chorizo de Cerdo, Sopes, Frijoles Negros, Cecina de Pecho de Res (Salados, Cocidos), Doña María Pipian, Tortillas de Maíz. Dinner: La Costeña Elote Dorado, Gamesa Crackets, McCormick Mayonesa (10g), Dolores Atún en Agua. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karlosmateo's Weight History
|