Weigh In record (no journal entry) for 22 February 2018
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64.2 kg
Lost so far: 5.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1503 kcal
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Fat: 58.03g | Prot: 144.08g | Carbs: 100.30g.
Breakfast: Ikea Сырники, Кофе с Молоком и Сахаром, Яичный Белок, Сыр Гауда или Эдам . Lunch: Макароны Отварные, Grow Food Индейка Гриль, Греческий Салат. Dinner: Макароны Отварные, Grow Food Индейка Гриль. Snacks/Other: Energy Diet Chocolate Mousse, LatteR Молоко Безлактозное 1,5%. more...
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Losing 4.2 kg a Week
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ksenja163's Weight History
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