Weigh In record (no journal entry) for 22 February 2018
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78.5 kg
Lost so far: 22 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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999 kcal
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Fat: 4.15g | Prot: 12.26g | Carbs: 255.93g.
Breakfast: Яблоко Зеленое. Lunch: Гранат, Хурма, Банан. Dinner: Хурма, Апельсин, Киви, Гранат. Snacks/Other: Мандарины, Мандарины, Яблоко Зеленое, Бананы. more...
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Losing 3.5 kg a Week
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