Weigh In record (no journal entry) for 22 April 2010
|
101.2 kg
Lost so far: 10.9 kg.
Still to go: 21.8 kg.
Diet followed: 100%.
|
|
1736 kcal
|
Fat: 55.44g | Prot: 78.94g | Carbs: 234.95g.
Breakfast: Light & Fit Yogurt - Peach, cornflakes, non fat milk, coffee. Lunch: brocolli, Carrots. Dinner: honey mustard dressing, iceberg lettuce, rice pilaf, oven-fried tilapia. Snacks/Other: Toasted White Bread, peanut butter, 100 calorie cheese bites- 3 cheese blend. more...
|
|
3041 kcal
|
Exercise:
Shopping - 1 hour, Running (jogging) - 8/kph - 20 minutes, Walking (moderate) - 5/kph - 25 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EMarie24's Weight History
|