danielita.jrz's Journal, 21 Feb 18

Weigh In record (no journal entry) for 21 February 2018
58.7 kg Lost so far: 16.3 kg.    Still to go: 3.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2018:
651 kcal Fat: 20.38g | Prot: 68.14g | Carbs: 45.43g.   Breakfast: Café con Leche Descremada. Lunch: Hamburguesa Casera. Dinner: Exquisita Gelatina Light, Huevo Duro, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Chocolinas Chocolinas, Café con Leche Descremada. more...
493 kcal Exercise: Treadmill - 1 hour, Apple Health - 23 hours. more...
Losing 2.1 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


danielita.jrz's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.