Weigh In record (no journal entry) for 21 February 2018
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123.8 kg
Lost so far: 12.7 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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2179 kcal
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Fat: 44.14g | Prot: 239.30g | Carbs: 196.31g.
Breakfast: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Batata Assada, Filé de Frango Grelhado. Lunch: Lacta Bis Xtra (55g), Banana, Growth Supplements Albumina Chocolate, Growth Supplements Whey Protein Concentrado Cookies And Cream. Dinner: D'goiás Farofa Picante, Arroz Branco (Cozido), Feijão Carioca Cozido, Filé de Frango Grelhado. Snacks/Other: Growth Supplements Albumina Chocolate, Adria Cookies Granola e Mel, Adria Biscoito Integral com Cacau e Cereais, Seara Peito de Peru Defumado. more...
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Losing 2.5 kg a Week
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ABenatte's Weight History
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