Weigh In record (no journal entry) for 21 February 2018
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68 kg
Lost so far: 24 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1283 kcal
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Fat: 70.21g | Prot: 112.24g | Carbs: 47.37g.
Breakfast: Suco de Limão, Sadia Mussarela, Requeijão, Clara de Ovo, Ovo Frito. Lunch: Sadia Mussarela, Rúcula, Cebolas, Clara de Ovo, Ovo Mexido. Dinner: Cebolas, Repolho, Sadia Mussarela, Clara de Ovo, Ovo Mexido. Snacks/Other: Ceifeiro Semente de Chia, Cacau em Pó (Não Adocicado), Health Time 5 Wey Protein, Kefir de Leite. more...
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2792 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 8 hours and 10 minutes, Washing Dishes - 20 minutes, Sleeping - 8 hours, Sitting - 4 hours, Weight Training (moderate) - 50 minutes, Elliptical - 40 minutes, fazer almoço - 1 hour, limpar a casa - 30 minutes. more...
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Gaining 0.3 kg a Week
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