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Rodrigo Feyjó
Journal
21 Feb 18
Rodrigo Feyjó's Journal, 21 Feb 18
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Weigh In record (no journal entry) for 21 February 2018
81.2 kg
Lost so far:
2.7 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2018:
2374 kcal
Fat: 138.22g | Prot: 149.75g | Carbs: 128.03g.
Breakfast:
Chá Mais Chá Verde com Abacaxi e Hortelã, Perdigão Linguiça Calabresa, Ovo Mexido.
Lunch:
Estrogonofe de Frango.
more...
2930 kcal
Exercise:
Hiking - 50 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Rodrigo Feyjó's Weight History
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