Weigh In record (no journal entry) for 21 February 2018
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74.2 kg
Lost so far: 20.0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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158 kcal
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Fat: 8.47g | Prot: 17.34g | Carbs: 2.32g.
Lunch: Frango Grelhado, Salada de Alface com Vegetais Variados. more...
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3079 kcal
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Exercise:
Raking - 20 minutes, Studying - 4 hours, Cleaning - 12 minutes, Cooking - 1 hour, Hiking - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 6 minutes, Treadmill - 30 minutes, Shopping - 24 minutes, Washing Dishes - 28 minutes. more...
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Losing 0.3 kg a Week
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DeiseMedeiros's Weight History
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