Weigh In record (no journal entry) for 21 February 2018
|
73.4 kg
Lost so far: 32.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2018:
|
1426 kcal
|
Fat: 49.37g | Prot: 74.45g | Carbs: 176.68g.
Breakfast: Califa Farms Barista Blend Almond Milk, Ghirardelli Sweet Ground Chocolate & Cocoa, Coffee (Brewed From Grounds), San Marcos Green Mexican Salsa, Trader Joe's Brown Cage Free Eggs (Large), Thomas' Light Multi-Grain English Muffin. Lunch: Sara Lee Deluxe Bagels - Everything, American Cheese, Egg Omelet or Scrambled Egg, Pork Sausage Patty or Link. Dinner: Peanut Butter and Jelly Sandwich, McAlister's Deli French Dip Sandwich. Snacks/Other: Starbucks Flavored Syrup, Starbucks Nonfat Cappuccino (Venti), Panera Bread Turkey Chili, Hershey's Chocolate Syrup, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup. more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|