Weigh In record (no journal entry) for 21 February 2018
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64.8 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1361 kcal
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Fat: 88.31g | Prot: 113.06g | Carbs: 25.59g.
Breakfast: Магнит Сыр Голландский, Вареное Яйцо, Вареное Яйцо. Lunch: Красная Цена Сыр Голландский, Курица Вареная, Полезные Продукты Йогурт Натуральный 2,5%, Яичный Омлет, Говяжий Бульон. Dinner: Колбаса Варено-Копченая, Запеченная или Жаренная Рыба. Snacks/Other: Кефир 2,5%, Кефир 2,5%. more...
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2541 kcal
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Exercise:
Sleeping - 8 hours, Fitness Training (Workout) - 54 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (slow) - 3/kph - 35 minutes, Squats (Legs) - 20 minutes, Resting - 13 hours and 21 minutes, Treadmill - 40 minutes. more...
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Losing 0.2 kg a Week
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Alalykina.alena's Weight History
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