Weigh In record (no journal entry) for 21 February 2018
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84.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1560 kcal
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Fat: 76.03g | Prot: 121.79g | Carbs: 90.60g.
Breakfast: Café. Lunch: Alho, Repolho, Premia Gergelim Preto, Chuchu, Queijo Minas, Vinagre, Premia Farinha de Linhaça Dourada, Peito de Frango, Andorinha Azeite de Oliva Extra Virgem, Premia Farinha de Chia. Dinner: Quero Ervilha, Queijo Minas, Liza Maionese tipo Caseira, Cebolas, Santa Clara Copa Defumada, Ovo. Snacks/Other: Bolos de Arroz Integral Multi-Cereais, Dolce Gusto Café Au Lait. more...
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2288 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.0 kg a Week
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André_Livio's Weight History
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