Weigh In record (no journal entry) for 21 February 2018
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63.5 kg
Lost so far: 7.8 kg.
Still to go: 0.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 February 2018:
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994 kcal
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Fat: 44.16g | Prot: 57.09g | Carbs: 90.53g.
Breakfast: Avena, Leche de Almendras, Mi Fibra Diaria Nopal y Linaza, Manzanas Rojas Deliciosas. Lunch: Sanissimo Galletas Salmas, McCormick Mayonesa (10g), Verdurs Mixtas (Maíz, Habas, Guisantes, Alberajas, Zanahorias) (sin Sal Añadida, Enlatadas), El Dorado Atún Aleta Amarilla en Agua. Dinner: Queso Oaxaca, Jamón de Pavo, Knorr Arroz Verde con Elote, Pepino (con Cáscara), Milanesa Empanizada. more...
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Losing 0.0 kg a Week
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