Weigh In record (no journal entry) for 21 February 2018
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80.3 kg
Lost so far: 4.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1456 kcal
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Fat: 37.14g | Prot: 108.78g | Carbs: 116.02g.
Breakfast: Best Choice Lite Syrup, Bob Evans Maple Pork Sausage Links, Bisquick Original Pancake & Baking Mix, Sugar, Coffee, Coffee-Mate Peppermint Mocha Coffee Creamer, Dole Bananas. Lunch: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Wendy's Caesar Side Salad, Mahi Mahi. Dinner: Russell Stover Assorted Fine Chocolates (2), Cauliflower Rice, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Mahi Mahi, Liberty Creek Sweet Red Wine. more...
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Losing 0.2 kg a Week
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michie81787's Weight History
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