Weigh In record (no journal entry) for 21 February 2018
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87.1 kg
Lost so far: 32.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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727 kcal
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Fat: 36.37g | Prot: 63.47g | Carbs: 35.29g.
Lunch: Batatas (Casca, com Sal, Fervido), Spoleto Cenoura, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Bife de Carne de Vaca. Dinner: Bife de Carne de Vaca. Snacks/Other: Morangos, Queijo Branco. more...
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Losing 15.4 kg a Week
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rafaellaribeiro0's Weight History
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