Weigh In record (no journal entry) for 21 February 2018
|
56 kg
Lost so far: 1.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2018:
|
2060 kcal
|
Fat: 120.67g | Prot: 75.86g | Carbs: 176.21g.
Breakfast: Quaker Avena Instantánea, Moras (sin Azúcar, Congelados), Colun Yoghurt Batido Light, Arándanos. Lunch: Salsa de Pesto, Fideos de Arroz (Cocidos). Dinner: Aceitunas, Colun Quesillo Light, Mister Veggie Milanesa de Soya, Palta, Lechuga, Tomates. more...
|
|
1620 kcal
|
Exercise:
Trote - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
catariverside's Weight History
|