Weigh In record (no journal entry) for 21 February 2018
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71.9 kg
Lost so far: 7.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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346 kcal
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Fat: 28.24g | Prot: 15.58g | Carbs: 8.83g.
Breakfast: Omelete ou Ovos Mexidos com Queijo. Dinner: Molho de Queijo. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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Losing 0.8 kg a Week
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laislara1's Weight History
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