Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
almeidacamilaalmeida7
Journal
21 Feb 18
almeidacamilaalmeida7's Journal, 21 Feb 18
almeidacamilaalmeida7's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 February 2018
58.5 kg
Lost so far:
52.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2018:
499 kcal
Fat: 19.84g | Prot: 19.90g | Carbs: 67.75g.
Breakfast:
Café.
Lunch:
Filé de Frango Grelhado.
Snacks/Other:
Pão Doce, Bauducco Torrada Integral (1), Sabor da Terra Semente de Chia, Banana Prata.
more...
184 kcal
Exercise:
Dance (fast step, aerobic) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 1.4 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
almeidacamilaalmeida7's Weight History
View Complete History