Weigh In record (no journal entry) for 21 February 2018
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63.9 kg
Lost so far: 24.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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494 kcal
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Fat: 34.85g | Prot: 27.93g | Carbs: 24.35g.
Lunch: Cebolas, Quiabo Cozido, Pepino (com Casca), Couve Manteiga Crua, Alface, Subway Tomate, Perdigão Linguiça Suína, Qualitá Costela Suína Fracionada. Snacks/Other: Scala Queijo Prato, Canela, Pimenta Vermelha ou Cayenne, Essential Nutrition Adoçante Xylitol, Manteiga (com Sal), Castanhas de Caju Torradas com Sal. more...
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Losing 0.5 kg a Week
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msalesgouveia's Weight History
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