Weigh In record (no journal entry) for 21 February 2018
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53.9 kg
Lost so far: 4.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1155 kcal
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Fat: 43.33g | Prot: 124.89g | Carbs: 64.67g.
Breakfast: Thé Noir, Oeuf, Brin de Jour Flocons d'avoine, Scitec Nutrition 100% Whey Protein. Lunch: Brocoli, Thon à l'Huile (en Conserve), Gayelord Hauser Tagliatelle de Konjac, Avocat. Dinner: Heinz Sauce Salade Caesar, Oeuf Poché, Salade Verte, Vico Croûtons Nature, Tomates. Snacks/Other: Biotech USA BCAA Zero, Scitec Nutrition 100% Whey Protein. more...
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1737 kcal
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Exercise:
Sauna - 33 minutes, Skipping Rope (Jumping Rope) - 44 minutes, Resting - 12 hours and 43 minutes, Sleeping - 10 hours. more...
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Gaining 0.6 kg a Week
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laurianefayard's Weight History
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