Weigh In record (no journal entry) for 21 February 2018
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63 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1201 kcal
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Fat: 47.75g | Prot: 97.26g | Carbs: 95.59g.
Breakfast: Quillayes Yoghurt Griego sin Lactosa, Quaker Avena Tradicional, Soprole Leche Semidescremada. Lunch: Tomates, Puré de Papas (Leche Entera y Mantequilla Adicionada), Unimarc Abastero. Dinner: Puré de Papa, Lider Carne Abastero. Snacks/Other: Coca-Cola Coca-Cola Light, Carozzi Vivo Mousse Sabor Frambuesa, Lider Nueces Mariposas. more...
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2033 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Danza Irlandesa - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Eismalsott's Weight History
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