Weigh In record (no journal entry) for 21 February 2018
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69 kg
Lost so far: 15.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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494 kcal
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Fat: 18.17g | Prot: 20.74g | Carbs: 61.45g.
Breakfast: Кофе Латте, Dr. Korner Хлебцы Клюквенные, La Pina Арахисовая Паста. Lunch: Ironman Slim Bar Mild Cocos, Апельсин. more...
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Losing 0.2 kg a Week
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яхонтовый ларец's Weight History
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