Weigh In record (no journal entry) for 21 February 2018
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84.8 kg
Lost so far: 8.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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873 kcal
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Fat: 52.43g | Prot: 56.99g | Carbs: 46.46g.
Lunch: Tomates, Alface, Clara de Ovo Cozida, Carne de Vaca Moída (85% Magro / 15% Gordo), Couve Manteiga Refogada. Dinner: Quaker Aveia em Flocos, Ameixas, Maçãs Fuji, Iogurte de Kefir. Snacks/Other: Azeitonas Verdes, Carrefour Pepino em Conserva, Sadia Salame tipo Italiano, Scala Queijo Colonial. more...
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Losing 1.7 kg a Week
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AnaClaudiaMelo's Weight History
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