Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
tigretexano
Journal
21 Feb 18
tigretexano's Journal, 21 Feb 18
tigretexano's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 February 2018
78.4 kg
Lost so far:
1.6 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2018:
1322 kcal
Fat: 95.65g | Prot: 72.30g | Carbs: 44.61g.
Breakfast:
Calavo Avocado, Egg.
Lunch:
Private Selection Carne Asada, Summer Squash Casserole with Tomato and Cheese.
Dinner:
Calavo Avocado, Scrambled Egg .
Snacks/Other:
Boiled Egg.
more...
2099 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
tigretexano's Weight History
View Complete History