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tania16091
Journal
21 Feb 18
tania16091's Journal, 21 Feb 18
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Weigh In record (no journal entry) for 21 February 2018
66.2 kg
Lost so far:
2.6 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2018:
883 kcal
Fat: 48.38g | Prot: 75.11g | Carbs: 32.87g.
Breakfast:
Швейцарский Сыр, Кофе с Молоком.
Lunch:
Помидоры Черри, Атлантический Лосось (Выращиваемый).
Dinner:
Тунец в Масле (Консервы), Салат из Помидоров и Огурцов.
Snacks/Other:
Водный Мир Крабовые Палочки, Кофе с Молоком.
more...
1693 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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tania16091's Weight History
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