Weigh In record (no journal entry) for 21 February 2018
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88.7 kg
Lost so far: 0.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1573 kcal
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Fat: 69.64g | Prot: 75.68g | Carbs: 146.60g.
Breakfast: Banaan, Milner Extra Gerijpt 30+ Kaas, Wasa Cracker Lichtgewicht. Lunch: AH Dipsalade Couscous Falafel. Dinner: Koffie Latte, Smullers Patatje met, Milsa Roomkaas, Gekookt Ei, Guacamole, Gerookte Zalm, C1000 Oerbrood Origine. Snacks/Other: Zoete Gele Paprika. more...
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Losing 2.5 kg a Week
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Boesky63's Weight History
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