Weigh In record (no journal entry) for 21 February 2018
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159.6 kg
Lost so far: 16.4 kg.
Still to go: 81.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1078 kcal
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Fat: 45.51g | Prot: 53.33g | Carbs: 111.32g.
Breakfast: Kaufland Mineralwasser Medium, Pfefferminztee, Wasa Mjölk, Bresso Grüner Pfeffer. Lunch: Pfefferminztee, Leitungswasser, Dornseifer Mettwurst mit Grünkohl. Dinner: Kaufland Mineralwasser Medium, Backfactory Berliner Ballen. Snacks/Other: Kaufland Mineralwasser Medium, Banane, Arla Skyr. more...
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5128 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Stairs (Climbing Stairs) - 20 minutes, Watching TV/Computer - 2 hours, Desk Work - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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Dickwienix's Weight History
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