Weigh In record (no journal entry) for 21 February 2018
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71.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1500 kcal
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Fat: 52.17g | Prot: 129.80g | Carbs: 126.70g.
Breakfast: Queijo Minas, Vale do Sol Pão Integral sem Adição de Açúcar, Leite (Leite Integral). Lunch: Camil Feijão Carioca Temperado Cozido, Prato Fino Arroz Integral, Patinho Grelhado. Dinner: Patinho Grelhado, Vale do Sol Pão Integral sem Adição de Açúcar, Tomates, Ovo. Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Parmalat Leite Integral, Maçãs Gala. more...
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steady weight
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deborah_lacerda's Weight History
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