Weigh In record (no journal entry) for 21 February 2018
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1127 kcal
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Fat: 33.18g | Prot: 67.93g | Carbs: 198.08g.
Breakfast: Кофе Хауз Лимонно-Морковный Кекс, Кофе Хауз Эспрессо Американо, Сахар, Простоквашино Молоко 2,5%, Вода, Ясно Солнышко Овсяные Хлопья #2. Lunch: Сваренное Вкрутую Яйцо, Жареная или Запеченная Куриная Голень, Barilla Макароны Отварные. Dinner: Снежная Страна Пельмени. more...
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2620 kcal
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Exercise:
Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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valya.ivashkevich's Weight History
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