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4 Wochen OSD
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70 kg
Lost so far: 7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1751 kcal
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Fat: 35.34g | Prot: 163.61g | Carbs: 185.30g.
Breakfast: Eiklar, Honest Whey+ Butterkeeeks, Haferflocken, Haltbare Fettarme Milch, Pink Lady Äpfel. Lunch: Ketchup Light, Thai Jasmin Reis, Broccoli, Leinöl, Hähnchen Minutenschnitzel. Dinner: Ketchup Light, Thai Jasmin Reis, Broccoli, Leinöl, Hähnchen Minutenschnitzel. Snacks/Other: McDonald's Latte Macchiato (Regular). more...
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Losing 0.9 kg a Week
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