Belinda50's Journal, 21 Feb 18

Belinda50's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 February 2018

76.9 kg Lost so far: 1.5 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2018:

1270 kcal

Fat: 70.95g | Prot: 62.14g | Carbs: 96.84g. Breakfast: Lidl Griekse Yoghurt 2%, Peren. Lunch: Van Dobben Ragoutbroodje Rundvlees. Dinner: Parmezaanse Kaas (Geraspt), AH Gelderse Rookworst, Zuurkoolschotel. more...

2344 kcal

Exercise: Bicycling (moderate) - 21/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

Support

Belinda50's Weight History

View Complete History