Weigh In record (no journal entry) for 21 February 2018
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1045 kcal
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Fat: 42.50g | Prot: 73.91g | Carbs: 92.55g.
Breakfast: Mermelada, Flora Margarina Pro-Activ, Silueta Pan Integral 8 Cereales, Hacendado Leche de Avena. Lunch: Patatas Cocidas, Filete de Ternera, Champiñones, La Sirena Sopa De Pescado. Dinner: Ensalada Mixta. Snacks/Other: Hacendado Yogur 0% Sabores. more...
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Losing 1.4 kg a Week
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