Weigh In record (no journal entry) for 21 February 2018
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89.7 kg
Lost so far: 10.6 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1147 kcal
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Fat: 23.99g | Prot: 82.22g | Carbs: 149.05g.
Breakfast: Alesto Goji Berries, Crownfield Pellavansiemensekoitus, Valio Sokeriton Vadelmakeitto, Valio A+ Kreikkalainen Luonnonjogurtti, Vadelmat, Maitokolmio Fit Rasvaton Pehmeä Rahka, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita). Lunch: Milbona Turkkilainen Jogurtti 10%, Pohjolan Juustola Maustamaton Raejuusto 2%, Omena, Sportyfeel Protein+ Double Chocolate & Almond. Snacks/Other: Milbona Creamy Quark Strawberry Flavour. more...
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Losing 1.8 kg a Week
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janika.lahtinen's Weight History
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