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Haven't recorded my food yet but will do after I do this.Had a great walk this morning (1hr. 15 min)went over to the small park by me and
enjoyed my eagles who have a nest there with a eaglet.
I haven't completed what I'm going to eat yet,got thru breakfast,lunch
1 snack and still thinking about dinner.I'm so full that I almost can't think about food now.My adding extra fat has made quite a different which I noticed. I wanted to make Stef meatballs but ran out
of chuck.
I have a recipe that I will try later today for this evening its called
cauliflower tabouli and I know it would be okay for Atkins,I wanted to
put it in my cookbook to share but don't know being its out of a magazine whether I can do that or not. Sounds really good!I wouldn't use the soy sauce however.
Weight is the same today,been like that for at least a week,but didn't figure it would change however looking for one next Thursday.But if not then so be it.
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95.3 kg
Lost so far: 5.9 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 104.96g | Prot: 50.41g | Carbs: 15.45g.
Breakfast: bacon, heavy cream, eggs, coffee, splenda. Lunch: splenda, heavy cream, coffee, pork chop. Dinner: splenda, unsweeten cocoa, heavy cream, mayo, tuna fish. Snacks/Other: heavy cream, root beer float style atkins. more...
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2560 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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steady weight
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 Comments
I don't see why you can't enter that recipe into the site. I add foods all of the time when it's not in there. Great job on the walk, I am confident you will see an improvement real soon.
22 Apr 10 by member: kmartin
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Thanks Keli,I'm going to do that as sound I finish running my mouth
LOL
22 Apr 10 by member: winddancer
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I just added to my daily journal, as I am also at a bit of a stand still. I suppose that I will show a loss next week, at least I hope I do, because I would love to lose another 15 pounds before the wedding, God willing and the creek don't rise!
22 Apr 10 by member: ctlss
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22 Apr 10 by member: Multiplicity1
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Winddancer hang in there! We've all been through periods when we didn't lose or lost very slowly. You will lose again and we will be here to support you in the meantime.
22 Apr 10 by member: Multiplicity1
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I think doing the menu for the day is such a big help, I have stayed the same to Mary Ellen but we will get there. :)
22 Apr 10 by member: BCLenny
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winddancer's Weight History
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