Weigh In record (no journal entry) for 21 February 2018
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72.5 kg
Lost so far: 1.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1206 kcal
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Fat: 49.81g | Prot: 41.06g | Carbs: 147.71g.
Breakfast: Toasted White Bread, Orange Marmalade, Tea with Lemon. Lunch: Tesco Baby Spinach, Costa Coffee Latte (Primo), Poached Egg (with Salt), Brown Bread, Fried Mushrooms. Dinner: Lemon Meringue Pie (Commercial) , Fish and Chips. more...
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2426 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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