|
4x water for 4 days -6-7L
|
51.8 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1164 kcal
|
Fat: 42.49g | Prot: 145.23g | Carbs: 57.45g.
Breakfast: Almond Butter - raw natural, no salt added, 100% Liquid Egg Whites, Oat Bran , Cinnamon . Lunch: Almonds, Tilapia (Fish) , Asparagus . Dinner: egg whites, cooked, spinach, Cooked Asparagus (from Fresh), Tilapia (Fish) . Snacks/Other: Almond Butter - raw natural, no salt added, 100% Liquid Egg Whites, spring mix, Asparagus , Sweet Potato (Without Salt, Baked In Skin, Cooked), Tilapia (Fish) . more...
|
|
2295 kcal
|
Exercise:
Walking (slow) - 3/kph - 4 hours, Conditioning exercise (health club) - 1 hour, Running - 11/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aubreyfit's Weight History
|