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449 what the f@#^
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200.1 kg
Lost so far: 19.9 kg.
Still to go: 64.0 kg.
Diet followed: Reasonably Well.
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3593 kcal
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Fat: 151.77g | Prot: 181.25g | Carbs: 371.60g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Dakota 12 Grain, Lemonade Drink Mix, Chopped Ham, Cheddar or American Cheese (Reduced Fat, Pasteurized) . Dinner: WESTERN DRESSING, Iceberg Garden (Fresh Express), Lemonade Drink Mix, Ketchup, Ribeye Steak. Snacks/Other: Cheese Nips Thin Crisps Crackers - 100 Calorie Packs, Orange Soda, Sausage Pizza, Cherry Dilly Bar, Banana Cream Pie Blizzard (Mini), Crystal Light on the Go Sugar Free packets, Grape Crystal Light Energy. more...
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steady weight
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clydebrown's Weight History
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