Weigh In record (no journal entry) for 21 February 2018
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70.7 kg
Lost so far: 36.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1739 kcal
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Fat: 67.79g | Prot: 152.23g | Carbs: 135.10g.
Breakfast: Nueces, Mercadona Copos de Avena, Pascual Leche Desnatada, Naranjas, Biotech USA Iso Whey Zero. Lunch: Atún Fresco, Papa Cocida, Nueces, Tomates Rojos, Aceite de Oliva. Dinner: Pan Integral, Hacendado Lomo Adobado, DIA Queso Curado. Snacks/Other: DIA Lomo Embuchado, Pan Integral. more...
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Losing 7 kg a Week
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Elirapallo's Weight History
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