Weigh In record (no journal entry) for 21 February 2018
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75.2 kg
Lost so far: 8.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1668 kcal
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Fat: 56.32g | Prot: 40.70g | Carbs: 245.66g.
Breakfast: Kaffee mit Milch und Zucker, Dulano Leberwurst Fein mit Schnittlauch, Lidl Rosenbrötchen. Lunch: Alesto Nuss-Frucht-Mix, Erdbeeren, Banane. Dinner: Popp Bunter Rohkostsalat mit Karotten & Paprika. Snacks/Other: Müller Frucht Buttermilch Multivitamin. more...
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Losing 2.8 kg a Week
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