Weigh In record (no journal entry) for 21 February 2018
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50 kg
Lost so far: 1.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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510 kcal
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Fat: 11.44g | Prot: 26.71g | Carbs: 51.12g.
Breakfast: Café, Jus de Citron. Lunch: Thé Vert, Lidl Asperges, Oeuf Dur. Dinner: Lidl Yaourt Nature 0%, Patate Douce, Choux de Bruxelles. Snacks/Other: Tisane, Vin Cabernet Sauvignon, Thé Vert. more...
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1402 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sam moulard's Weight History
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