Weigh In record (no journal entry) for 21 February 2018
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64.3 kg
Lost so far: 10.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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913 kcal
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Fat: 17.70g | Prot: 56.04g | Carbs: 146.16g.
Breakfast: Сыр Тильзитер, Виктория Хлебцы Вафельные Пшеничные, Простой Йогурт, Банан, Овсяная Каша на Воде. Lunch: Тушеная Куриная Грудка (Кожа не Съедена), Гречневая Каша. Dinner: Кукуруза Вареная, Яблоко. Snacks/Other: Помело. more...
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Losing 0.5 kg a Week
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ya_Mashy's Weight History
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